1 CORbody Word, Worship and Wellness Class
This class focuses on bringing you to a place of genuine worship, prayer and praise as you use your whole mind, body and spirit together to honor the Lord. The format of poses are designed to flow from one to the other and are suited for beginner level as well as for the intermediate to more advanced student. Scripture and worship music are used to help guide the student to a deeper level of submission and surrender of mind body and spirit to the work of the Holy spirit. You will learn how God desires all of you as you come before him using your body to worship Him while enjoying the benefits of yoga as exercise which includes: body and breath awareness, strength, flexibility, endurance,stamina, calmness of mind, balance physically, mentally and spiritually, and overall health.
“A Holy Longing For God”
A new 6 week series, “A Holy Longing For God”, is available for your church class.
Download the Health Histoy PDF (58KB)
Download the 1 COR Q & A PDF (55KB)
Contact Kelsey for more information.
“Kids Worship and Wellness”
Teaching your children about health at a very young age is integral to developing a healthy mindset and habits towards a lifestyle of good choices for health as it encompasses nutrition and exercise. However as important as this is, as parents who desire to raise our children for a love for God teaching them to worship God physically at a young age is not only important but essential in forming a child’s heart to love and honor God with their entire being. In this class children will be taught exercises and stretches that are not only fun but formative in teaching them that it is ok to passionately praise God with their body. Kids will learn how music and motion are designed for us to worship God and know Him. Kids need to learn how to have a God confidence in their bodies while worshiping him and learning how to be healthy. This is a great place to make it happen. This class is designed for children ages 4-10.
